REGULER son SYSTEME NERVEUX : 5 choses A SAVOIR

When you live with a chronic illness, you often hear this advice: “Regulate your nervous system and you’ll feel better!” So you try. You apply the various exercises. You try to regulate yourself again and again, hoping to finally feel better. But often, despite all the efforts, the symptoms remain. In this video, I’ll discuss five things that are rarely talked about, yet which I believe are essential to know before you try to use regulatory tools to feel better. Because despite what you hear on social media, sometimes the main issue isn’t regulation. If you feel trapped in a constant quest to get better, if you feel like you’re “doing everything right” without lasting improvement, this video is for you. ✅ Access the Masterclass: "8 Steps to Living Better with Illness" ➡️https://glie-factory-accueil.systeme.... *********************************************** SUMMARY / CHAPTERS In this video, I cover the following points: 00:00 • Regulating Your Nervous System: 5 Things You Need to Know 01:46 • How Does a Regulated Nervous System Support Your Health? 02:46 • A Little-Known Mechanism of the Nervous System (Essential to Know) 03:56 • 5 Points to Consider Before "Regulating Your Nervous System" 04:01 • 1. Dysregulation and/or Sensitization? 11:29 • 2. Why Constantly Regulating Yourself Can Increase Your Symptoms? 14:29 • 3. When trying to regulate oneself becomes a compulsion! 17:55 • 4. What you should prioritize 20:37 • 5. Your level of connection to yourself *********************************************** If you enjoy this content, you can support my work with: ****************************************************************** 👍 1 "Like" 💌 1 comment 💝 A THANK YOU 🗯️ If this content can help, share it 🗯️ Find my other content: ----------------------------------------- 💻 WEBSITE: 👉🏻https://lafabriqueaglie.wordpress.com/ Subscribe to be notified of new articles at the bottom of the homepage 👋 FACEBOOK: 👉🏻   / gliefactory   📸 INSTAGRAM: 👉🏻   / aurore_gliefactory