FAIRE PLUS... OU FAIRE MOINS...?
You keep trying to get better, you've put a lot of things in place to help yourself and improve your health, and yet one question keeps coming back: 👉 Is what I'm doing really helping me with all this? Is it working? 👉 Or am I exhausting myself… or even making things worse? When you live with chronic symptoms, anxiety, or a sensitive nervous system, things become unclear. You can do “everything you should”… and yet not know if what you're doing is actually helping or not, if you're on the right track. In this video, I offer you another way to assess things to determine whether you should continue or temporarily stop what you've put in place. Indeed, I'm sharing with you an indicator that we all use, but which, in my opinion, doesn't always accurately reflect our progress—and, more importantly, I'm giving you three key indicators to more effectively judge whether what you're implementing is supportive or not. 🔎 In this video, we discuss a sensitized nervous system, emotional regulation, desensitization of the nervous system, chronic symptoms and fatigue, persistent anxiety, the window of tolerance, hypervigilance, and self-awareness. âś… Access the free Masterclass: "8 Steps to Living Better with Illness" ➡️https://glie-factory-accueil.systeme.... If you appreciate this content, you can support my work with: ****************************************************************** đź‘Ť 1 Like đź’Ś 1 Comment đź’ť A THANK YOU 🗯️ If this content can help, share it 🗯️ *********************************************** SUMMARY / CHAPTERS In this video, I cover the following points: 00:00 • Knowing what is truly good for you 02:55 • What we generally base our decisions on and why they aren't always relevant 04:50 • 3 indicators to know if what you are doing is helping you or not? 06:27 • Indicator #1 10:40 • Indicator #2 15:15 • Indicator #3 *********************************************** Find my other content: ----------------------------------------- đź’» WEBSITE: 👉🏻https://lafabriqueaglie.wordpress.com/ Subscribe to be notified of new articles at the bottom of the homepage đź‘‹ FACEBOOK: 👉🏻   / gliefactory  📸 INSTAGRAM: 👉🏻   / aurore_gliefactory Â
DESENSITIZING YOUR NERVOUS SYSTEM
Dr Gabor Maté : La vérité sur votre enfance, les traumas, la guérison et la mémoire du corps
Regulating your nervous system: 5 things to know
JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
Narcissistic Abusers: Understanding and Protecting Yourself - A Dialogue with Anne-Clotilde Ziégler
Bertrand Chameroy : de l'hypersensibilité à la dépression - Psychik
This MISTAKE that we all make
What EMDR Can Do… (or Can’t Do)
"WE’VE LOST CONTROL!" Surviving Collapse Through ROBUSTNESS - Olivier Hamant
MALADIE - Ce dont PERSONNE NE PARLE
DEPRESSION with a CHRONIC ILLNESS
15 screens, baby bottles, and zero authority in this family đź‘€
Hypersensibilité : et si c'était une force ? - Ça commence aujourd'hui
L'Europe en surchauffe : vivre avec les canicules | ARTE
Flo Delavega : pourquoi il a tout quitté au sommet pour se retrouver lui-même
Guérir des blessures du passé avec la psychologue Gwénaëlle Persiaux #601
Don't feel love for your parent? Here is why
Troubles dissociatifs de l'identité : elles vivent avec plusieurs identités en elles - CCA
E99 – Le partenaire de vie face aux traumas de l’être aimé : dysrégulation et retrait émotionnel
