My Favorite Cues For Each Body Part (ECM Perspective)
If you want to support the channel and get additional content consider becoming a channel member. Q&A's, form critiques, weekly workouts, unedited versions of scrolling through IG and more, always ad free. / @flowstatefitness For consults or programming visit Calendly.com/jwarrenfit You guy are the best thanks! Some of the typical gym cues go against what I'm trying to accomplish following the expansion compression model. Try these cues to optimize biomechanics while maximizing tension on the target muscle. (0:00) breaking down the stack, hand contacts, ground counterforce (6:04) pecs (9:05) back (10:27) quads (12:17) Biceps (13:44) Triceps (14:45) Hamstrings (17:16) lateral and rear delts (18:31) conclusion
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