ECM & Bodybuilding Basics 101: What Is The Expansion-Compression Model?
Let’s actually learn something practical we can apply instead of listening to the same repackaged information. I’m here for you intermediate- advanced lifters. To work with me visit calendly.com/jwarrenfit (0:00) what is the expansion-compression cycle model? (5:12) stop lifting in such a compressive way, dead guy anatomy (9:20) Chest press good & bad example (why Mike Israetel sucks) (14:47) worlds worst RDL coached by the clowns at RP Strength (21:17) Underdeveloped areas due to over compression, how to stay more “expanded” during workouts Link to 400+ studies on ecm https://docs.google.com/spreadsheets/... If you want to support the channel and get additional content please become a member / @flowstatefitness
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