Progressive Overload Needs To Be Laid To Rest
For consults & programming visit calendly.com/jwarrenfit If you want to support the channel and get additional content please become a member / @flowstatefitness (0:00) why progressive overload is BS, what are you willing trade to lift more weight (3:49) biological determinants of strength vs hypertrophy, strength specific adaptions, eccentric yield (7:30) DC training, weight vs mind muscle connection, narrow vs wide isa (11:30) task completion focused training alters mechanics & mentality (13:01) “negative adaptions”, consequences of being stuck in late propulsion, belly pooch, impact on aesthetics (18:10) impact on hypertrophy, yielding thorax, squat & curl example (21:09) better ways to progressively overload & more important variables to track (25:56) my personal approach (28:28) tl;dr, regressive overload
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