My Arms Got Bigger! Here's How.

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas I built 17 inch arms while weighing 20lbs less! This complete arm training guide shares my proven biceps and triceps workouts from the last 3 years. Build bigger, stronger arms with basic exercises and high intensity. Finally, grow your arms without gimmicks. Free Hoodie: http://www.barbellapparel.com/leonidas Online Coaching: http://outalpha.com/contact/ My New Barbell https://bellsofsteel.com/collections/... MacroFactor App – 14-Day Free Trial (Code: Leonidas) https://macrofactor.page.link/leonidas Gym Equipment US: https://www.bellsofsteel.us/influence... Canada: https://www.bellsofsteel.com/influenc... Neck Flex Harness https://www.theneckflex.com?sca_ref=9... Naturally Enhanced – 5% Off (Code: ADF) https://alexleonidas.com/naturally-en... Instagram:   / alexleonidasofficial   TikTok:   / alexleonidasofficial   X (Twitter): https://x.com/AlexLeonidasAD Support the Channel – Donations https://ko-fi.com/alexleonidas 0:00 My transformation 2:18 My template 5:13 Arm specialization 7:09 Vertical pulls 9:54 Barbell curls 14:23 Floor curls 15:36 Hammer curls 18:26 Stretch curls 20:04 Preacher curls 22:24 Barbell Apparel 22:56 Strong triceps 23:39 Default pushdown 26:25 Pullovers 27:46 Overhead extensions 30:20 JM press 32:15 Arm dominant pressing 35:04 Weighted dips 38:14 Conclusion Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video. #biggerarms #armworkout #bicepstraining