Zhou and Lu In Tai Chi: How The Elbow Directs Rollback Energy

You're aware of the idea that Tai Chi is a relaxing practice, and it involves directing energy and strength with softness. But how exactly does it do that? The answer is in the elbow. In this video, discover the importance of the elbow, Zhou, one of the 8 classical Tai Chi energies, in guiding your energy and that of people you are working with. As you master this quality, you will be able to relax your arms and shoulders more completely and profoundly. When you transform the tension in your arms into the lightness of energy and the freeness of your mind, how will you be feeling? How will that affect your Tai Chi? And your life? Our Online Courses: www.phoenixmountaintaichi.com