足の外側が痛い時はまず土踏まずを支えるテーピングで安静を！【足外側痛の治し方➀】

If you experience pain on the outside of your foot, your first priority should be to rest with tape or a support. Many people tend to do stretching or muscle training first, but it's even more important to rest before doing that. Please take a look at the video for more details. ◆ [Ankle Support Recommended by Physical Therapists] https://www.yawara.aichi.jp/high_perf... ◆ [Taping Used in the Video] https://amzn.to/3DpNjbD [Table of Contents] 00:00 Introduction 00:47 POINT 01:03 How to Treat Lateral Foot Pain 1: Support the Arch with Tape and Rest 02:43 How to Wrap Tape 1 03:46 How to Wrap Tape 2 05:15 How to Treat Lateral Foot Pain 2: Support the Arch with a Support and Rest 06:22 Summary [Seitai in Nagano City] Zen Repairs ◆Official website: https://zen.nagano.jp/ [Related Videos] ◇Ankle Sprain Rehabilitation ①:    • 【足首捻挫①】新常識！捻挫を早く治す5つの処置『POLISE』が超重要   ◇3 Major Causes:    • 【足外側が痛い】3大原因とは！？一目で分かるように可視化してみた   ◇Treatment Method ②: Flexibility Method:    • 【足外側痛の治し方②】足の動きを最大限に！柔軟はこれをやれ！   ◇Treatment Method ③: Strength Training Method:    • 【足外側痛の治し方➂】これで変わる！状態に応じた筋トレが足外側痛改善のカギだ！   ◆Playlist:    • 足外側の痛みの原因と改善方法   ＼＼Health information is posted every Tuesday on LINE╱╱ https://lin.ee/sAbSWQ5 ◆Official Blog: https://seitai-yawara.com/ ◆Facebook Page:   / zen.nagano   ◆Instagram:   / zen_insole   #anklepain #anklesprain #NaganoChiropractic #insteppain #peronealtendonitis #footspecialist