Papo de Corredor: Ep. 43 - POLIMENTO - A FASE FINAL DO CICLO

In episode 43 of the Papo de Corredor Podcast, Heleno and Volnei discuss the final stage of the training cycle: tapering. They highlight the importance of assertive tapering so that the runner arrives strong, recovered, and ready for the big race day. During the episode, they comment on the main mistakes and successes of this crucial training phase, which can either crown the entire process built up over the months or compromise performance due to excess or lack of stimuli. An indispensable episode for you if you are a runner, enjoy competing, and seek performance in races ranging from 5K to the marathon. Don't miss it! 🔗 Listen now on YouTube and Spotify. 🔥 Train intelligently and evolve in running! The online course "From 5km to Marathon" has arrived, a complete program that shows you the path to strategic training, helps you understand each stage of the process, and teaches you how to evolve efficiently. 📈🏃‍♂️ Stop just following spreadsheets without understanding why! Discover how each workout fits into your progress and run with purpose. 👉 Learn more and register now: https://hftreinamentoesportivo.com.br... 👉 Discover our coaching services: https://hftreinamentoesportivo.com.br/ #PapoDeCorredor #Maratona #MuroDos30 #HF #SomosHF #TreinamentoInteligente