Papo de Corredor Ep. 38 METODOLOGIAS DE TREINAMENTO -Jack Daniels, Renato Canova, Metodo Noruegues

In episode 38 of Papo de Corredor, Heleno and Volnei delve into one of the most discussed topics in the running world today: the training methodologies used by some of the world's most renowned coaches. They analyze the principles of: 🔹 Jack Daniels – with his model based on well-defined physiological zones and intensities (Easy, Threshold, Interval, Repetition), emphasizing pace control and progressive development. 🔹 Renato Canova – known for his highly specific training, focusing on stimuli very close to competition intensity and with a strong emphasis on specific endurance. 🔹 Norwegian Method – popularized in recent years with strong lactate control, frequent use of double threshold sessions, and high volume at moderate intensity. During the episode, Heleno and Volnei discuss: ✔️ The particularities of each methodology ✔️ The context in which each model was developed ✔️ What can actually be applied in practice ✔️ What works for beginners, intermediate, and high-performance athletes ✔️ The mistake of copying models without understanding the underlying principle More than defending a method, the episode shows that the most important thing is to understand the physiological principles, respect the athlete's level, and know how to individualize training. 🎧 An essential episode for coaches and runners who want to evolve consciously and with a solid foundation. 🔥 Train intelligently and evolve in running! The online course "From 5km to Marathon" has arrived, a complete program that shows you the path to strategic training, helps you understand each stage of the process, and teaches you how to evolve efficiently. 📈🏃‍♂️ Stop just following spreadsheets without understanding why! Discover how each workout fits into your progress and run with purpose. 👉 Learn more and register now: https://hftreinamentoesportivo.com.br... 👉 Discover our coaching services: https://hftreinamentoesportivo.com.br/ #PapoDeCorredor #Maratona #MuroDos30 #HF #SomosHF #TreinamentoInteligente