Papo de Corredor: Ep. 36 - O que usar Frequencia cardiaca, Pace, PSE ou potencia ?

In episode 36 of Papo de Corredor, Heleno and Volnei discuss the best way to control and prescribe running training: heart rate, pace (min/km), RPE (rate of perceived exertion), or power. Throughout the episode, they highlight the importance of runners developing their perception and self-awareness, something that is often hampered today by the excess of technology and information available.