💥 45 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact | Strong 30

Welcome to Day 30 of the Strong Program - and our FINAL full body workout of the Tabata Week! This intense week has really flown by, and I am so happy you are loving the Tabata style training! Today, we are doing a total body Tabata workout, training every muscle in our body (except the pull muscles that we trained yesterday - so we are not training back, rear delts, or biceps today). Today, it is all about triceps, shoulders, chest, abs/core, legs, and glutes! For this home full body Tabata workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 10 lbs [4.5 kg] 2 x 25 lbs [11.3 kg] We will perform this full body workout in the following format: 20 seconds per exercise 10 seconds break 8 exercises per Tabata circuit 1 minute circuit reset 2 rounds x per circuit Tabata is an intense training style, where we give each exercise our ALL since we are only working for 20 seconds, BUT, we are also keeping track of our form. It is always quality over quantity. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Jumping...   Thank you for joining & hope you enjoyed this full body Tabata workout! Please let me know if you have any questions in the comments below. V 45 Min Full Body Low Impact Tabata Workout at Home with Dumbbells | Workout Details: 00:00 Intro 02:24 TABATA CIRCUIT 1 Skaters Tricep Push Up Hover Lunge - Right Hover Lunge - Left Plank to Bear Plank Walk Out Plank Shoulder Taps Hip Raise Inchworm REPEAT CIRCUIT 1 12:15 TABATA CIRCUIT 2 Reverse Lunge & Mini Lunge - Right Reverse Lunge & Mini Lunge - Left Side Plank Dip - Right Side Plank Dip - Left Squat & Single Dumbbell Shoulder Press Sit Up Around the World Step Back & Tricep Extension Sumo Squat 22:07 TABATA CIRCUIT 3 Suitcase Squat Shoulder Rotation Sumo Pulse Side Plank Rotation - Right Side Plank Rotation - Left Goblet Squat Butterfly Sit Up & Punch Right Butterfly Sit Up & Punch Left REPEAT CIRCUIT 3 31:58 TABATA CIRCUIT 4 Reverse Lunge & Curtsy Lunge - Right Reverse Lunge & Curtsy Lunge - Left Standing Narrow Press Lateral Lunge - Right Lateral Lunge - Left Single DB Press on Mat Swing Standing Tricep Extension REPEAT CIRCUIT 4 41:00 COOL DOWN AFFILIATE LINKS: 📍 TOP & SHORTS: https://liketk.it/3xU9F 📍 Gloves, Mat & Dumbbells on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Leggings: https://liketk.it/3xyBj 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #FullBodyWorkout #TabataWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.