40 MIN PILATES LEZIONE COMPLETA TOTAL BODY || Livello intermedio || Live
This intermediate level classical Pilates class is a total body free body and we will work on all the muscles of the body, on their strength and resistance, on mobility and muscle stretching through some of the exercises of the original method Active calories: 170 Total calories: 220 #pilatesclassic #pilatespuro #exercisespilates #fulllesslesson #pilatesacasa #pilatesmatwork #pilates #pilatesintermediate In this workout we will be free body, if you prefer a class with the equipment you can choose another class from one of these playlists: FREE BODY: • Corpo libero SOFTBALL / FITBALL: • Softball/Fitiball ELASTIC : • Elastico WEIGHTS : • Pesi CHAIR : • Barre Pilates FOAM ROLLER : • Foam Roller MAGIC CIRCLE : • Magic circle If you want to take a guided Pilates course go to the website https://fitgreta.it and choose the course that best suits you. I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
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