40 MIN PILATES SCULPT || TOTAL BODY + ELASTICO || Lezione in diretta
This Pilates class is a total body workout with a resistance band. We'll work on all the muscles in the body, building strength and endurance, mobility, and muscle lengthening through some of the exercises from the original method. Active calories: 150 Total calories: 190 #pilatestotalbody #pilateselastic #pilatesexercises #fulllesslesson #pilatesathome #pilatesmatwork #pilates #intermediatepilates In this workout, I use a resistance band. If you prefer a class with another piece of equipment, you can choose a different class here: FREE BODY: • Corpo libero SOFTBALL / FITBALL: • Softball/Fitiball ELASTIC: • Elastico WEIGHTS: • Pesi CHAIR: • Barre Pilates FOAM ROLLER: • Foam Roller MAGIC CIRCLE: • Magic circle If you'd like to embark on a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injury or damage you may suffer as a result of this workout video.
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