40 MIN PILATES FULL BODY + PESI || livello intermedio
This Pilates class is a full-body workout, so we'll work on strengthening and toning the body's main muscles. We use weights in this workout; if you don't have any, you can do the exercises yourself or use water bottles. #pilates #weightlesspilates #weighttraining #powerpilates #homeworkout #pilatesathome #workout I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. [email protected] - INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “Fitgreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
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