45 MIN LEZIONE COMPLETA CON I PESI || POWER PILATES BURN š„ || Livello intermedio
This intermediate Power Pilates class is a full-body workout with weights. We'll work on every muscle in the body, building strength and endurance, mobility, and lengthening through some of the exercises from the original method. Active calories: 160 Total calories: 210 #powerpilates #pilatesburn #pilatesexercises #pilatesweight #pilatesathome #pilatesmatwork #pilates #pilatesintermediate I use weights in this workout. If you prefer a class with other equipment, you can choose from one of these playlists: FREE BODY: Ā Ā Ā ā¢Ā CorpoĀ liberoĀ Ā SOFTBALL / FITBALL: Ā Ā Ā ā¢Ā Softball/FitiballĀ Ā ELASTIC: Ā Ā Ā ā¢Ā ElasticoĀ Ā WEIGHTS: Ā Ā Ā ā¢Ā PesiĀ Ā CHAIR: Ā Ā Ā ā¢Ā BarreĀ PilatesĀ Ā FOAM ROLLER: Ā Ā Ā ā¢Ā FoamĀ RollerĀ Ā MAGIC CIRCLE: Ā Ā Ā ā¢Ā MagicĀ circleĀ Ā If you'd like to take a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injury or damage you may suffer as a result of this video.
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