IMPROVE KIDS POSTURE AT HOME - EASY AND SIMPLE EXERCISES

Today's new workout features a set of daily simple exercises that can help kids improve their posture. When kids grow up without working on their correct posture, they tend to become adults with a lot of back injuries. It's really important to work on their posture, because in our technological world, many of them end up maintaining a wrong posture when using cell phones, tablets, playing video games or even just watching TV. But if they do these easy exercises daily, they'll be able to improve their posture and this won't be a problem for their development. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Step March 00:22 Rest 00:41 Hip Swirls 01:06 Rest 01:25 Knee Raises 01:45 Rest 02:03 Side Leg Raise Left 02:37 Rest 02:56 Side Leg Raise Right 03:29 Rest 03:48 Waist Pinchers Right 04:15 Rest 04:33 Waist Pinchers Left 05:01 Rest 05:27 Reach Through 06:05 Rest 06:24 Plank 06:57 Rest 07:24 High Step March 07:47 Rest 08:05 Hip Swirls 08:31 Rest 08:49 Knee Raises 09:09 Rest 09:28 Side Leg Raise Left 10:02 Rest 10:20 Side Leg Raise Right 10:54 Rest 11:12 Waist Pinchers Right 11:39 Rest 11:58 Waist Pinchers Left 12:25 Rest 12:51 Reach Through 13:30 Rest 13:48 Plank