CORE STRENGTHENING EXERCISES FOR KIDS

A brand-new core training for kids!!! Why it's important to work the core region? The core is composed of the torso, pelvis and spinal column and is responsible for our balance and stability. It's a part of the body that provides support to all our movements, which is why it's so important for the little ones to strengthen these muscles. This workout starts with fast-paced cardio movements followed by specific core exercises. Kids wil burn a lot of fat while strengthening their abdominal muscles!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Side Bends 00:42 Rest 00:59 Body Extensions 01:25 Rest 01:43 Burpees 02:33 Rest 02:50 Forward Jump 03:28 Rest 03:46 Side Leg Raise Left 04:24 Rest 04:42 Side Leg Raise Right 05:20 Rest 05:43 Mountain Climber 06:07 Rest 06:29 T Plank 07:28 Rest 07:51 Scissor Kicks 08:11 Rest 08:33 Plank 09:07 Rest 09:30 Oblique Twists 10:02 Rest 10:24 Leg Lifts 10:46 Rest 11:14 Side Bends 11:56 Rest 12:13 Side Leg Raise Left 12:52 Rest 13:10 Side Leg Raise Right 13:48 Rest 14:11 Mountain Climber 14:35 Rest 14:57 T Plank 15:56 Rest 16:19 Scissor Kicks 16:39 Rest 17:01 Plank