10-MINUTE KIDS EXERCISE TO RUN FASTER – CARDIO FOR CHILDREN

These cardio exercises can maximize kids' running potential by strengthening their legs and making them fitter to run! Stronger legs can ensure that kids are more agile, and we'll help them achieve that with this quick workout! We'll activate the hip flexors with a good stretching, this will be followed by fast-paced exercises to increase kids' cardiovascular endurance. These exercises also help strengthen the legs. We'll do this in two sets. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hip Swirls 00:28 Rest 00:46 Lunges 01:32 Rest 01:51 Mountain Climber 02:18 Rest 02:44 Donkey Kicks Left 03:22 Rest 03:41 Donkey Kicks Right 04:19 Rest 04:45 Forward Jump 05:28 Rest 05:47 Running Man 06:09 Rest 06:27 Ski Hops 06:50 Rest 07:09 Ski Jacks 07:35 Rest 07:53 Split Jumps 08:16 Rest 08:42 Forward Jump 09:25 Rest 09:44 Running Man 10:06 Rest 10:24 Ski Hops 10:47 Rest 11:06 Ski Jacks 11:32 Rest 11:50 Split Jumps