NO SQUATS, NO JUMPING: EASY WORKOUT FOR KIDS

A super easy workout for kids that they'll love so much that they'll want to do it twice!!! It's a less intense exercise routine with no jumps and no squats, but it will make the little ones sweat a lot, burning fat and keeping them healthy! It's a mix of low-impact standing and mat exercises, making it a knee-friendly routine!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:34 Rest 00:52 Body Rotations 01:24 Rest 01:51 Body Extensions 02:20 Rest 02:35 High Knee Chops Left 03:01 Rest 03:20 High Knee Chops Right 03:46 Rest 04:05 Hip Swirls 04:33 Rest 04:52 Knee Raises 05:14 Rest 05:32 Punches 05:58 Rest 06:25 Donkey Kicks Left 07:03 Rest 07:21 Donkey Kicks Right 07:59 Rest 08:18 Knee Push Ups 09:00 Rest 09:18 Knee Tuch Crunches 09:53 Rest 10:12 Leg Lifts 10:34 Rest 10:52 Plank 11:26 Rest 11:44 Donkey Kicks Left 12:22 Rest 12:41 Donkey Kicks Right 13:19 Rest 13:37 Knee Push Ups 14:20 Rest 14:38 Knee Tuch Crunches 15:13 Rest 15:32 Plank