Как возникают тревожные расстройства / Дмитрий Ковпак // Нам надо поговорить

In the RTVI studio, Marianna Minsker and psychotherapist Dmitry Kovpak discussed anxiety disorders. Why do they often begin with a panic attack? How does anxious thinking develop? What is "phobic avoidance"? Is it possible to fight panic on your own? And why do psychologists recommend keeping a diary of your feelings? Subscribe to the RTVI Telegram channel: https://t.me/rtvimain 00:00 "We Need to Talk." Anxiety Disorders 02:28 Why are some people prone to anxiety while others aren't? 06:50 Why does anxiety disorder often begin with a panic attack? 10:02 What triggers panic attacks? 12:44 Is it possible to fight panic on your own? 14:33 About limiting beliefs 17:30 Why do psychologists recommend keeping a diary of your feelings? 21:30 How to learn to think differently? 31:03 How to prepare yourself for an encounter with an unpleasant person? 34:48 Why do our loved ones affect us the most? 37:46 About anxiety in teenagers 44:55 What can anxiety disorder lead to? 52:03 Recommendations for viewers Follow @NauchDok and like us RTVI News - all the main events 24/7:    / myrtvi