Способы борьбы с тревогой: фрирайтинг, метод EMDR, точечный массаж и система «Ключ» / Илья Шабшин

On RTVI, Marianna Minsker and psychologist Ilya Shabshin discussed self-help techniques for anxiety and stress. He explained why the advice to "drive away bad thoughts" doesn't work, what psychological techniques are used during panic attacks, how freewriting, EMDR, and Hasai Aliyev's Synchromethod can help, as well as where anti-anxiety points are located on the body and how to massage them correctly. 00:00 "We Need to Talk." Ilya Shabshin 01:30 What are some of the current concerns people have when they visit a psychologist? 02:30 Why doesn't the advice to "drive away bad thoughts" work? 04:11 First Aid Techniques for Panic 07:49 What to do if you feel completely exhausted? 10:31 About Self-Regulation Techniques 13:33 About Hasai Aliyev's Synchromethod 15:00 How Does Stress Develop? 20:29 On working with visual images 28:50 Where does fear originate? 34:55 What is freewriting and how can it help? 40:25 Where are the anti-anxiety points on the body and how to massage them? 41:37 On processing stress through eye movement (EMDR method) 44:28 On negative visualization 47:27 A case from personal practice 49:40 Live autogenic training session 55:50 What to do if self-help doesn't work? 58:00 Recommendations for viewers Follow @NauchDok and like RTVI News - all the main events 24/7:    / myrtvi