Как приручить тревогу и откуда она берется? Социальный психолог Светлана Комиссарук

Closed community "Psychology on Dozhd": streams, Q&A sessions, and exclusive content with Svetlana Komissaruk and Eduard Burmistrov:   / psychologytvrain   If the brain is looking for danger, it will always find it. But where does normal anxiety end and where does a state that interferes with life begin? In the new episode of "Psychology on Dozhd," Eduard Burmistrov and Svetlana Komissaruk discuss background anxiety, panic attacks, hypercontrol, and ways to regain a sense of self-worth. 00:00 This episode is about anxiety 01:10 Anxiety is hardwired into us by evolution 02:05 When anxiety is bad 03:05 Background anxiety 05:14 How parents and childhood influence anxiety 06:43 We launched the "Psychology on Dozhd" Patreon 07:09 Continuing the conversation about childhood 10:15 War and cumulative anxiety 12:52 Anxiety develops into control, aggression, and overprotection 15:52 How to reduce anxiety 20:27 How to deal with procrastination 22:35 Panic attacks 26:46 An anxious person at work 29:58 Which societies are more anxious 34:50 How a repressive past influences modern anxiety 37:57 How to cope with anxiety on global topics: global Global warming, nuclear war 42:47 Anxiety cannot be overcome. What to do if it becomes a problem 45:19 "Chaos is pleasant" 46:53 When to see a doctor about anxiety 47:35 "Psychology on Dozhd" Patreon 47:55 The digital age is a big source of anxiety 50:01 Fear of social rejection ___________________________ 🩷 SUPPORT US WITH A DONATION IF YOU'RE NOT IN RUSSIA: https://e.tvrain.tv/donate_psychology ___________________________ 👉 New episode of Nadezhda Metalnikova's program:    • Власти не справляются с дефицитом бензина....   👉 How Russians are being sold to the front:    • Как россиян продают на фронт ради выполнен...   👉 New episode of "Mishanina." Hits of 2023:    • Триумф Сердючки, пограничник Агутин, терак...   ___________________________ Our Social Media: • Telegram: https://t.me/tvrain • Instagram:   / tvrain   • Twitter (X):   / tvrain   ___________________________ ❗️Download the new Dozhd app for Smart TV: https://www.hopp.bio/tvrain 🙏 Buy from Temu, iHerb, Skyscanner, and our other partners to support Dozhd: https://tvr.ink/shop 📺Subscribe to the new YouTube channel "Dozhd Library":    / @tvrainlibrary   👑 Subscribe to the Drama Queens channel:    / @dramaqueens_tvrain   ___________________________ You can send us news, donate, or buy advertising on Dozhd using our Telegram bot: https://t.me/raintvbot You can also contact us securely via Email [email protected]. Write about what's happening in your region so we can cover it on air. ___________________________ #news #russia Program: Psychology on Dozhd Type: video Host: Burmistrov Subtype: full episode