【45分鐘腰背護理瑜伽】舒緩腰背不適，針對舒緩腰背不適的訓練和伸展 (廣東話瑜伽)，適合瑜伽初學者和腰痠背痛人士 ｜45-min Backcare Hatha Yoga for beginners

腰痠背痛成因很多，可能是因為長期不良的坐姿或站姿、肌肉過勞、呼吸太淺、缺乏運動或運動時姿勢不當等。醫學報告顯示，約有八成的成年人一生中會經歷最少一次的腰背痛 (我以為十成的成年人都應該有經歷過，哈哈)。 45分鐘瑜伽練習中，一起放鬆和輕度訓練腰背，伸展脊椎，釋放累積的壓力，舒緩腰酸背痛。 謝謝收看【45分鐘腰背護理瑜伽】舒緩腰痠背痛，針對舒緩腰背不適的訓練和伸展 (廣東話瑜伽)，適合瑜伽初學者和腰痠背痛人士 Love, Stephanie 陳鈳昕 Connect with me : ✨ Email: [email protected] ✨ Website: http://www.steponmymat.com ✨ Instagram:   / steponmymat   ✨ Facebook:   / steponmymat   ✨ My Studio: http://www.yogastoryhk.com Step On My Mat - Disclaimer Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.