HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXERCISES
Want to target your quads and hamstrings in the best possible way? Here are the exercises you should be doing! The Full Workout: Warmup: 10 min bicycle QUADS: 1. 3sec Pause | Leg extensions 3set x 15reps (3sec hold, 5reps x 3. That’s ONE set) 2. Double reps | Smith machine squats 3set x 15reps 3. Foot elevate goblet squats 3set x 15reps HAMMIES: 1. 3sec Eccentric hold | Feet elevate RD 3set x 10-12reps 2. DB 3sec Eccentric hold | Lying leg curl 3set x 5-10reps 3. Good mornings 3set x 10-12reps ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: / hannaoeberg Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo... ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg... ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: Inquiries regarding protein or other fitness/health supplements Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
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