HOW TO TARGET THE BACK - 6 EXERCISES YOU MUST DO
WHY DO WE TARGET the back differently? How do you target the WHOLE back? Below is a full workout hitting FULL back!! ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: / @hannaoeberg1 ♡ ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ 1. Back extensions into WP rows 4set x 20reps 2. Standing BB rows 3set x 10reps 3. Single arm DB rows 4set x 12reps /arm 4. Lat pulldown 4set x 12-15reps 5. Seated narrow cable row 3set x 12reps 6. Standing cable back flyes (or DB backflyes) 4set x 15reps ♡ My social media ♡ Instagram: / hannaoeberg Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo... ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg... ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: Inquiries regarding protein or other fitness/health supplements Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
MY TOP 5 BACK EXERCISES FOR BUILDING THE BACK!
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