5 EXERCISES THAT BUILT MY QUADS - TRY THIS WORKOUT FOR SORE LEGS!
Download my health & fitness app 'OWNU' and start your 7-day free trial today! https://ownu.page.link/download-yt In this video, I'm showing you 5 exercises that really helped me build and grow my quads. I'm also explaining how to perform the exercises correctly. This workout is specifically designed to target your quads but the exercises will of course activate your overall legs as well. The workout: 1. Dumbbell Goblet squats 4-5 sets x 15 reps Rest time: 60s 2. Front foot Elevate Dumbbell split squats 4set x 10-12 reps each leg T-U-T 2s lowering phase + 2s pause Rest time: 60-75s 3. Narrow stance Leg press 4 set x 15-20 reps Rest time: 90s 4. Heel elevate Squats 4 set x 8 reps T-U-T 4s lowering phase Rest time: 90s 5. Smith Machine Duck stance squats 4 set x 12-15 reps Rest time: 60s My social media Instagram: / hannaoeberg My Workout Playlist https://open.spotify.com/user/haoberg... 00:00 About training quads 00:45 Goblet Squat Explained 02:12 Front foot elevated split squat Explained 04:32 Leg press Explained 06:04 Heel elevated squats Explained 07:51 Smith machine Duck stance squats Explained 09:29 Final advice
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