The Palace Barcelona - Jivamukti Yoga Open Class with Mitch - core muscles based - JVOp 1

Welcome to The Palace Barcelona Jivamukti Yoga Open Class with Mitch. Music playlist (spotify): thepalacebarcelona. Language: English. Duration: 60 min. Props needed: 2 blocks, 1 belt and 1 blanket. Class format: Jivamukti Yoga Open class. Focus of the class: core muscles. Dharma talk: Kleshas. Yoga Sutra (YS) of Patanjali 2.3: अविद्यास्मितारागद्वेषाभिनिवेशाः क्लेशाः॥३॥ Avidya-Asmita-Raga-Dvesa-Abhinivesa-Klesah Avidya: ignorance Asmita: I-ness, ego sense Raga: attachment Dvesa: aversion, hatred Abhinivesah: fear of death, clinging to life Klesah: painful, afflicted Translation from The YS of Patanjali by Sri Swami Satchidananda: “Ignorance, egoism, attachment, hatred and clinging to bolily life are the five obstacles.” Follow us @the_palace_bcm Follow Mitch @Mitch_burnett Love is the key to all doors @The Palace Barcelona. See you next class!