The Palace Barcelona - Jivamukti Yoga Open Class with Mitch - WOW Class - JVOp5

Welcome to The Palace Barcelona Jivamukti Yoga Open Class with Mitch. Music playlist (spotify): thepalacebarcelona. Language: English. Duration: 90 min. Recommended for people who have an advance yoga practice. Props needed: 2 blocks, 1 blent and 1 blanket. Class format: Jivamukti Yoga Open class. Focus of the class: forward bend. Asana covered: Eka Pada Urdhva Dhanurasana (one legged wheel), Krounchasana, Baddha Virabhadasana (humble worrior pose) and Parivrtta Surya Yantrasana (compass pose). Mantras: ॐ, Shanti, Shanti, Shanti, Hari ॐ. Lokāh samastāh sukhino bhavantu - लोकाः समस्ताः सुखिनो भवन्तु. Dharma talk: Bija (seed) for the practice. Yoga Sutra: स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः॥१४॥ Sa tu dīrghakāla nairantarya satkāra-āsevito dr̥ḍhabhūmiḥ ॥14॥ That Practice When Continued For A Long Time Without Break And With Devotion Becomes Firm In Foundation. Follow us @the_palace_bcn Follow Mitch @Mitch_burnett Follow Jivamukti Yoga Barcelona @jivamuktiyogabarcelona We dedicate our practice to the benefit to all beings. May all beings be happy. May all beings be at peace. May we contribute in some way to that happiness and to that freedom for all. See you next class @ The Palace Barcelona