The Palace Barcelona - Jivamukti Yoga Open Class with Mitch - JVOp6

Welcome to The Palace Barcelona Jivamukti Yoga Open Class with Mitch - JVOp6 Music playlist (spotify): thepalacebarcelona. Language: English. Duration: 75 min. Mild vinyasa style. Recommended for beginners. Props needed: 2 blocks, 1 blent and 1 blanket. Class format: Jivamukti Yoga Open class. Focus of the class: hip opening. Dharma talk: Mild practice. Energy channels Sushumna, Ida and Pingala. Follow us @the_palace_bcn Follow Mitch @Mitch_burnett We dedicate our practice to the benefit to all beings. May all beings be happy. May all beings be at peace. May we contribute in some way to that happiness and to that freedom for all. See you next class @ The Palace Barcelona