The Palace Barcelona - Jivamukti Yoga with Mitch - Mild - JVOp7

Welcome to The Palace Barcelona Jivamukti Yoga Open Class with Mitch - JVOp7 Music playlist (spotify): thepalacebarcelona. Language: English. Duration: 60 min. Mild vinyasa style. Recommended for beginners. Props needed: 2 blocksand 1 blanket. Class format: Jivamukti Yoga Open class. Focus of the class: forward bend. Dharma talk: Atha (auspicious now). YS 1.1 - अथ योगानुशासनम्॥१॥ - Atha yoga-anuśāsanam ॥1॥ - Now, an exposition of Yoga (is to be made). YS 1.2 - योगश्चित्तवृत्तिनिरोधः॥२॥ - Yogaś-citta-vr̥tti-nirodhaḥ ॥2॥ - Yoga is the cessation of the turnings of the mind. YS 1.3 - तदा द्रष्टुः स्वरूपेऽवस्थानम्॥३॥ - Tadā draṣṭuḥ svarūpe-‘vasthānam ॥3॥ - Then the Seer is established in his own essential nature. Follow us @the_palace_bcn Follow Mitch @Mitch_burnett We dedicate our practice to the benefit to all beings. May all beings be happy. May all beings be at peace. May we contribute in some way to that happiness and to that freedom for all. See you next class @ The Palace Barcelona