12-Minute Eagle Bird Flow | Yoga for Shoulders & Balance

This is the first in our bird-inspired series, and we're starting with Garudasana. Shot outdoors, 12 minutes, Justin leading the whole way through. Eagle pose is one of those shapes that gives you a lot in a short time. The binds do serious work on the shoulders and upper back, and the single-leg balance asks you to find genuine stillness rather than just hold on and hope for the best. What's in this flow: • Eagle pose (Garudasana) as the peak shape • Shoulder release through upper and lower binds • Single-leg balance work • 12 minutes, no props needed This one is for you if: • Your shoulders carry tension and you want something targeted and short • You're working on balance and want a sequence worth repeating • You love movement that draws from the natural world • You need a practice that actually fits into a real day 🦅 More bird pose sequences are on the way. Drop a comment and tell us which one you want to see next. 🧘 Will and Justin are Melbourne-based yoga teachers, personal trainers, and wellness coaches helping people build a practice that actually fits their life. 📍 Weekly yoga classes in Collingwood and Abbotsford, Melbourne 💻 Online coaching available worldwide 🔗 willandjustin.com #yoga #eaglepose #garudasana #yogaflow #shoulderstretch #balanceyoga #yogaoutdoors #shortworkout #yogadaily #yogaformen #melbourneyoga #birdposeyoga #willandjustin