Workout To Boost Freestyle Swim Efficiency

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   If you are trying to optimize your freestyle for a more efficient stroke, then you'll love this workout. This complete routine is designed to train full body stability and athletic ranges of motion that complement freestyle swimming. By the end of it you're going to be well on your way to improving your core strength in the pool, burning calories, and carving a well-proportioned body. The video demonstrates the full workout, although I advise you progress at your own pace. Feel free to hit pause whenever you need or otherwise watch it the whole way through. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. Cheers! 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Carl Zeer & Waterbeld & Fearon - Talk To M...   Free Download / Stream: http://ncs.io/TalkToMe Track: Alex Holmes & Dark Point - You Are [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Alex Holmes & Dark Point - You Are | Pop |...   Free Download / Stream: http://ncs.io/YouAre Track: Cartoon - Howling (Ft. Asena) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Howling (ft. Asena) | Elec...   Free Download / Stream: http://ncs.io/ark Track: Cartoon - On & On [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Free Download / Stream: http://ncs.io/onandon Track: Egzod & EMM - Don't Surrender [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod & EMM - Don't Surrender | Electronic...   Free Download / Stream: http://ncs.io/DontSurrender Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Syn Cole - Feel Good | Future House | NCS ...   Free Download / Stream: http://ncs.io/feelgood Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release] Music provided by NoCopyrightSounds. Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Kisma - Fingertips | House | NCS - Copyrig...   Free Download / Stream: http://ncs.io/FingertipsYO Track: Linko - Goodbye [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Linko - Goodbye | Drumstep | NCS - Copyrig...   Free Download / Stream: http://ncs.io/Goodbye Song: Mangoo - Happi (feat. bby ivy) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Happi Watch: http://youtu.be/