30 Minute Dryland Workout For Swimmers | No Equipment

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   This is complete dryland routine from warm up to warm down. The 30 minutes are broken into 6 separate workouts as follows: 3 Minutes - Dynamic Warm-up 5 Minutes - Core 6 Minutes - Full Body High Intensity 7 Minutes - Lower Body Strength 6 Minutes - Upper Body Strength 3 Minutes - Static Stretch Warm-down If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Track: Egzod & EMM - Don't Surrender [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod & EMM - Don't Surrender | Electronic...   Free Download / Stream: http://ncs.io/DontSurrender Track: Linko - Goodbye [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Linko - Goodbye | Drumstep | NCS - Copyrig...   Free Download / Stream: http://ncs.io/Goodbye Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Carl Zeer & Waterbeld & Fearon - Talk To M...   Free Download / Stream: http://ncs.io/TalkToMe Track: Alex Holmes & Dark Point - You Are [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Alex Holmes & Dark Point - You Are | Pop |...   Free Download / Stream: http://ncs.io/YouAre Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Kisma - Fingertips | House | NCS - Copyrig...   Free Download / Stream: http://ncs.io/FingertipsYO Track: Cartoon - Howling (Ft. Asena) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Howling (ft. Asena) | Elec...   Free Download / Stream: http://ncs.io/ark Song: Mangoo - Happi (feat. bby ivy) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Happi Watch: http://youtu.be/ Song: Egzod & EMM - Don't Surrender [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DontSurrender Watch:    • Egzod & EMM - Don't Surrender | Electronic...   Song: Tom Wilson - Be Myself [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BeMyself Watch:    • Tom Wilson - Be Myself | Drumstep | NCS - ...   Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release] Music provided by NoCopyrightSounds. Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] Track: Cartoon - On & On [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Free Download / Stream: http://ncs.io/onandon Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Syn Cole - Feel Good | Future House | NCS ...   Free Download / Stream: http://ncs.io/feelgood