Endurance Workout For Distance Swimmers | No Equipment Dryland

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   If you can't make it to the pool then you are in for a treat. This is complete dryland routine designed to build endurance and great for distance swimmers. The 30 minutes are broken into 6 separate workouts from warm up to warm down as follows: 0:20 - Dynamic Warm-up 4:20 - Abs & Arms 8:50 - Main Endurance Set 22:50 - Abs & Arms Pt.2 26:50 - Accessory Strength 28:50 - Stretch The video demonstrates the full workout which means you can follow right along with the exercises I'm doing. If you need extra rest, feel free to hit pause or otherwise watch it the whole way through. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. Cheers! 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Track: Egzod & EMM - Don't Surrender [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod & EMM - Don't Surrender | Electronic...   Free Download / Stream: http://ncs.io/DontSurrender Track: Linko - Goodbye [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Linko - Goodbye | Drumstep | NCS - Copyrig...   Free Download / Stream: http://ncs.io/Goodbye Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Carl Zeer & Waterbeld & Fearon - Talk To M...   Free Download / Stream: http://ncs.io/TalkToMe Track: Alex Holmes & Dark Point - You Are [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Alex Holmes & Dark Point - You Are | Pop |...   Free Download / Stream: http://ncs.io/YouAre Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Kisma - Fingertips | House | NCS - Copyrig...   Free Download / Stream: http://ncs.io/FingertipsYO Track: Cartoon - Howling (Ft. Asena) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Howling (ft. Asena) | Elec...   Free Download / Stream: http://ncs.io/ark Song: Mangoo - Happi (feat. bby ivy) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Happi Watch: http://youtu.be/ Song: Egzod & EMM - Don't Surrender [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DontSurrender Watch:    • Egzod & EMM - Don't Surrender | Electronic...   Song: Tom Wilson - Be Myself [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BeMyself Watch:    • Tom Wilson - Be Myself | Drumstep | NCS - ...   Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release] Music provided by NoCopyrightSounds. Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] Track: Cartoon - On & On [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Free Download / Stream: http://ncs.io/onandon Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Syn Cole - Feel Good | Future House | NCS ...   Free Download / Stream: http://ncs.io/feelgood