Dryland Workout For Breaststroke Swimmers | No Equipment

Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   This complete routine is designed specifically for breaststroke swimmers. You'll find it focuses on leg and core stability movements to complement the explosive and extensive nature of the breaststroke. It also incorporates Shoulder and spinal mobility exercises to improve your body position in the water. If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Song: Mangoo - Happi (feat. bby ivy) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Happi Watch: http://youtu.be/ Song: Egzod & EMM - Don't Surrender [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DontSurrender Watch:    • Egzod & EMM - Don't Surrender | Electronic...   Song: Tom Wilson - Be Myself [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BeMyself Watch:    • Tom Wilson - Be Myself | Drumstep | NCS - ...   Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release] Music provided by NoCopyrightSounds. Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] Track: Cartoon - Howling (Ft. Asena) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Howling (ft. Asena) | Elec...   Free Download / Stream: http://ncs.io/ark Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Kisma - Fingertips | House | NCS - Copyrig...   Free Download / Stream: http://ncs.io/FingertipsYO http://ncs.io/HollywoodPerfect