10 cose che ho imparato correndo 3 maratone

In this video, I share my experience completing three marathons in a single year, a true achievement for me considering a normal life with a full-time job. This journey has been a crash course in doubts, fears, and challenges, but also moments of joy that have taught me a lot about running. 👇 Tell me in the comments: Which "lesson" do you feel most deeply rooted in? 00:00 Introduction 01:31 It's okay to skip a workout 02:38 The problem of theory vs. practice 03:13 Carbs galore 04:10 You can't escape bad luck 05:03 It's normal to have doubts 06:32 Every failure teaches you something 07:52 Don't be too conservative 08:58 Enjoy your first marathon! 9:57 Train your mind as well as your body 11:07 Every marathon reveals what kind of athlete you are, today FOLLOW MY JOURNEY on YOUTUBE 👉    / @sarafornirun   Remember to activate the bell 🔔 YOU CAN ALSO FIND ME ON: Strava:   / strava   Instagram:   / sarafornirun   JOIN THE TELEGRAM COMMUNITY: https://t.me/+dqT2NZuqXc80ZjRk TRAIN LIKE ME WITH COACHING FROM @marcicorre 🏃 https://docs.google.com/forms/d/e/1FA... MY RUNNING GEAR: https://www.notion.so/2ed5b7c2164880b... #marathon #running #race