Come sono passato da 3:44 a 2:53 in MARATONA

In this video, I share my journey from a complete running novice to achieving a time of 2 hours and 53 minutes in the Rome Marathon. I share my story as a runner, including the mistakes I made during self-training. I hope it can be helpful to anyone who wants to start running. 00:45 Why I started running 01:50 Rome 3:44 03:50 Valencia 3:27 07:00 Florence 3:04 09:07 Reggio 3:24 10:45 Chicago 3:00 13:13 Rome 2:53 15:22 And now? IF YOU WANT TO BE COACHED BY ME OR LEARN MORE, fill out the form: https://forms.gle/Fp88y6DDVi5rk3MV7 CODE "MARCICORRE" TOP4RUNNING -5% https://top4running.it?a_box=86xxy9rf CODE "MARCICORRE10" 4ENDURANCE -10% mdsh.io/y2aas2tb86 FOLLOW ME ON STRAVA:   / strava   INSTAGRAM: https://www.instagram.com/marcicorre?... You can find all my gear with links to each product. Here: https://docs.google.com/spreadsheets/... SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/@marcicorre?s... What I use for filming: https://amzn.to/3OnzbEE