Cosa MANGIO per correre un LUNGO da 32KM

What did I eat—before, during, and after—for my decisive 32km long run towards the Madrid Marathon? My next race is only 3 weeks away, and supplementation plays a key role. Thanks to @MarcoPerugini for allowing me to use his valuable content! You can find the full video on supplementation during the race here 👉    • 117) QUANTI CARBOIDRATI DEVI ASSUMERE OGNI...   In this video, we'll cover: 00:00 Introduction 01:19 Carbo load the day before 03:30 Marco Perugini explains how to supplement carbohydrates 06:45 Decisive 32km long run 10:22 Post-workout 11:44 Final recap of my supplementation 👇 Tell me in the comments: And how do you supplement during your long runs? USE THE DISCOUNT CODE "FORNI10" ON 4ENDURANCE: https://mdsh.io/sarafornii FOLLOW MY ROUTE TO THE MADRID MARATHON: YOUTUBE 👉    / @sarafornirun   Remember to activate the bell 🔔 YOU CAN ALSO FIND ME ON: Strava:   / strava   Instagram:   / sarafornirun   JOIN THE TELEGRAM COMMUNITY: https://t.me/+dqT2NZuqXc80ZjRk TRAIN LIKE ME WITH COACHING FROM @marcicorre 🏃 https://docs.google.com/forms/d/e/1FA... MY RUNNING EQUIPMENT: https://www.notion.so/2ed5b7c2164880b... #marathon #integration