NEW SPEED DRILLS | Arms & Feet Training (Part One)
New speed drills that I developed for arms and feet training. This is part one of a presentation on speed development. Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed. Slowguyspeedschool.com Instagram: Coach Chris Korfist #speed #speedtraining #speeddrills
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NEW SPEED DRILLS & TRAINING | Shin Angles (Part Two)
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How to Train Speed - What Makes You Fast?
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Improving Speed Starts with the Feet - Here's Why
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10 Drills to Improve the Spine & Develop Speed
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The Fast Lane: Unlocking Sprint Speed w/ Dr. Ken Clark & Chris Korfist
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How to Reach Max Velocity | Slice, Angular Velocity, & Ground Contact
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12 Simple Drills to Improve Speed, Movement, & Horizontal Force
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The Vital PSOAS Muscle in Relation to Speed Development
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NEW SPEED DRILLS & TRAINING | Speed Drills from Dr. Ken Clark (Part Three)
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Become more efficient with better leaning when running
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The Most Effective Warm-Up for Athletes: The RPR Method (Improve Mobility, Movement & Recovery)
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Reflexive Performance Reset (RPR) - An Introduction
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Get a great warm-up with these 7 SPECIFIC DRILLS
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10 Drills to Improve Speed Mechanics & the Feet
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REFLEXIVE PERFORMANCE RESET "RPR" | Optimize Your Performance
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Get Better at Accelerating - The Science Behind Acceleration-Based Mechanics (ft. Chris Korfist)
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What Needs to be Strong to be Fast? (Part Two)
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Running is a Vertical Jump
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Mike Smith Is Embracing NAU's Runner-Up Finish
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