The Most Effective Warm-Up for Athletes: The RPR Method (Improve Mobility, Movement & Recovery)
Cal Dietz shows Team ST the RPR method - Reflexive Performance Reset. This warm-up is an effective tool that will improve your recovery, improve compensation patterns & mobility! Try it out! And if you'd like to know more, you can follow Cal Dietz - @cal.dietz ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com FOLLOW Mark Bell ➢ Instagram: / marksmellybell ➢ Facebook: / markbellsupertraining ➢ Twitter: / marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: / mbslingshot ➢ Instagram: / thepowermagazine ➢ Instagram: / markbellspowerproject ➢ iTunes: https://itunes.apple.com/us/podcast/m... FOLLOW SuperTraining Gym & Athletes ➢ Instagram: / thesupertraininggym ➢ Snapchat: supertraininggym Created and produced by HMYB Media.
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