Yoga for Bone Density - Long Holds

To build bone density it's important to stress our muscles and bones with longer holds in yoga. That's what we do in this safe for osteoporosis session. It is equally important to reduce stress in the mind! We do that with a guided final relaxation "yoga nidra" style. #safeyogaforbones #osteoporosis #yoganidra For more info and to purchase your copy of the ebook please go to my website https://www.strongboneschallenge.com/ Thank you so much for your support! Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 2575868772710565   Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.