STRONG BONES FOREVER! 30 Minute Yoga For Bone Density & Balance

Disclaimer: This is session is NOT appropriate if you are at high risk for fracture. If you do have a diagnosis of osteoporosis be sure to bend your knees and hinge at your hips during the forward bending sequence. Don't be shy to modify! #strongbonesyoga #balancechallenge #30minyoga Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 257586.  .   / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. MORE YOGA➡️   • 25 Minute Yoga to Increase Bone Density   Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.