YOU CAN REVERSE Osteopenia! Strength Yoga For Strong Bones!

Grab some light weights and join me for an easy upbeat strength focused yoga session. I increased my bone density and so can you! Disclaimer: This video is not appropriate for those who are at high risk for fracture. If you have osteoporosis I recommend that you bend your knees in the forward bends I offer. #osteopenia #yoga #lightweighttraining Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 257586.  . Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. https://mailchi.mp/foreveryogawithsus...   / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.