Mid-Back Release - Full Yoga Class (44 minutes)

This beginner-friendly, fairly gentle yoga class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.) 😃 This Yoga practice infused with physiotherapy wisdom is a free offering to you ❤️ LOVING my channel? ❤️ Join my membership and attend my live classes or Support my teaching with a donation via Venmo: https://venmo.com/ArieleFoster - or -- Paypal: https://paypal.me/HappyAndWell (PLUS You can make requests in the comments of your payment what subject or theme you'd like me to teach next time 😃 ) ➕➕➕ WANT to take classes with me ad-free? See my library of 300+ on demand classes and get your 7 day free trial at https://my.yogaanatomyacademy.com/cou... 🔔 Subscribe for more free yoga practices and movement tips:    / sacredsourceyoga   Your subscription, comments and likes make this free offering worth it for me. I value every one. 🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories:   / dr.ariele.foster   📧 *See my online courses, live classes and cute merch*: https://yogaanatomyacademy.com/shop 🕺🏽 Get your FREE SI Joint stabilizing sequence: https://yogaanatomyacademy.com 🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds... 👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility   *Website*: https://wellilo.com *Facebook*:   / sacredsourceyoga   Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal. Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy   Outfit is by Kiragrace: https://amzn.to/2LHC6ay #yoga