Goldilocks Flow for Core, Glutes, and Shoulders - Full Yoga Practice

Enjoy this moderately paced, gentle but strength-based, physio-led flowing practice. Dial this practice up or down to meet your needs by moving faster, slower, completing more cycles of a given movement or fewer. Relax, enjoy, rejuvenate. This practice was filmed live in April 2020. For higher quality video and audio, please check out my more recent practices on YouTube or see my library of 300+ on demand classes and get your 7 day free trial at https://my.yogaanatomyacademy.com/cou... 😃 Yoga practice infused with physiotherapy wisdom. ❤️ SUPPORT ❤️ my teaching with a donation via Venmo: https://venmo.com/ArieleFoster - or -- Paypal: https://paypal.me/HappyAndWell (PLUS You can add in the comments with your payment what subject or theme you'd like me to teach next class 😃 ) ➕➕➕ WANT MORE? ad-free? See my library of 300+ on demand classes and get your 7 day free trial at https://my.yogaanatomyacademy.com/cou... 🔔 Subscribe to this channel for more free yoga practices and movement tips:    / sacredsourceyoga   Your subscription, comments and likes make this free offering worth it for me. I value every one. 🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories:   / dr.ariele.foster   📧 *See my online courses, live classes and cute merch*: https://yogaanatomyacademy.com/shop 🕺🏽 Get your FREE SI Joint stabilizing sequence: https://yogaanatomyacademy.com 🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds... 👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility   *Website*: https://wellilo.com *Facebook*:   / sacredsourceyoga   Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal. Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy   Outfit is by Kiragrace: https://amzn.to/2LHC6ay #yoga #flowyoga #vinyasa #yogaforstrength