Yoga for IT Band Release - Full Class (45 minutes)

Your IT Band (or iliotibial tract) is often considered the culprit of knee pain and hip bursitis. The muscles that attach to it need both strengthening and release. You'll get both in this sumptuous 45 minute practice. (Please note: the camera cuts off right at the beginning of Savasana / yoga relaxation.) This class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.) -- Join my regular pay-what-you-can weekly online classes at https://yogaanatomyacademy.com/classes 😃 This Yoga practice infused with physiotherapy wisdom is a free offering to you ❤️ LOVING my channel? ❤️ Join my membership and attend my live classes or Support my teaching with a donation via Venmo: https://venmo.com/ArieleFoster - or -- Paypal: https://paypal.me/HappyAndWell (PLUS You can make requests in the comments of your payment what subject or theme you'd like me to teach next time 😃 ) ➕➕➕ WANT MORE? Sign up for my online courses or sliding scale live online classes (and membership) -- see https://yogaanatomyacademy.com/classes to see the schedule and https://yogaanatomyacademy.com/shop to see the deep studies courses. 🔔 Subscribe for more free yoga practices and movement tips:    / sacredsourceyoga   Your subscription, comments and likes make this free offering worth it for me. I value every one. 🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories:   / dr.ariele.foster   📧 *See my online courses, live classes and cute merch*: https://yogaanatomyacademy.com/shop 🕺🏽 Get your FREE SI Joint stabilizing sequence: https://yogaanatomyacademy.com 🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds... 👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility   *Website*: http://sacredsourceyoga.com *Facebook*:   / sacredsourceyoga   *Twitter*:   / arielefoster   Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal. Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy   Outfit is by Kiragrace: https://amzn.to/2LHC6ay