Yoga for Spinal Traction / Lumbar Spine Release with Dr. Ariele Foster
Enjoy this free 45 minute gentle / slow flow yoga practice that teaches you how to self-traction your spine with physiotherapist and yoga teacher Dr. Ariele Foster. * Please like and subscribe.* Subscribe: / sacredsourceyoga YouTube: / sacredsourceyoga Website: https://wellilo.com Facebook: / sacredsourceyoga Instagram: / dr.ariele.foster Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of the online course Fascia Release for Yoga with Yoga Journal. Learn more about my online anatomy courses at https://yogaanatomyacademy.com and subscribe to my other YouTube channel / yogaanatomyacademy
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