The Best Way To Train Plyometrics For Athletes w/ Jump Expert Matt Watson​

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Follow Coach Matt on IG:   / mcinneswatson   Subscribe to Coach Matt on YouTube:    / @theplyoguy   Check out Coach Matt's website: https://www.plusplyos.com/ Plyometrics Expert and Jump Coach Matt Watson ‪@ThePlyoGuy‬ sits down with Strength and Conditioning Coach Dane Miller to discuss the best ways to train plyometrics for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   00:00 – Intro 01:45 – How Matt Watson evaluates a new athlete’s movement 06:14 – Defining leaps, bounds, and hops + plyometric tiers 14:11 – Progressing athletes through tiers for skill and intensity 19:04 – Skill development vs. raw strength in plyometric training 26:03 – The “pop” factor: tendon efficiency in explosive athletes 34:50 – Gender differences in plyometric training volume and intensity 36:42 – The weight room’s role in supporting plyometric performance 54:37 – Deep tier plyometrics for strength, control, and positional comfort 1:10:08 – Plyos that transfer best to acceleration vs. max velocity