이걸 하면 요요없이 다이어트에 성공합니다 (레전드 강의) [EN/KR]

📘"STILES Diet Planner" that will change your life just by writing it 👉 https://bit.ly/STILESPlanner ✍️A lecture that more than 2500 people took, "Diet Science Class" Online Lecture 👉 https://bit.ly/GyumJordan Offline Lecture (July 1, Saturday COEX 10:00~18:00 ) 👉 https://zerofighterz.typeform.com/to/... This is the video of the keynote lecture from the first episode of Gyumx Conference with Professor Joohan Kim. I summarized and included the key points of diet/obesity that I've observed for the past 7 years. It is released for free for those who don't know how to start, and those who tried hard with a different method in the past but failed. With this video, understand the overall picture and then follow along slowly for other information. ⏱Time Stamp 00:42 Intro 02:40 Comparing obese/diet paradigms (Traditional vs Gyum Choi) 04:22 Gyum Choi's "Multilayer Hormonal Network Model" 06:45 24 factors that damage metabolism 34:40 The very first thing to do when taking care of health 42:21 10 basic habits to fix metabolism 56:12 10 health boosters 59:39 Healthcare mindset 01:06:08 Indexes that are more important than the weight 01:06:37 Introducing STILES diet planner 01:07:00 Lasting greeting #IntermittentFasting #Diet #DietMeals